Manifest Quantum Change With Your Mind-Body Connection

№ 3 A Deep Dive into Manifesting With Psychobiology

Emalani is a multimedia publication service by Emma Emalani Bennett, an author, teacher, and transpersonal empowerment coach intended to guide you towards empowerment by integrating your whole self, which gives you unrestricted access to your personal power. You'll receive guidance on self-love, leadership, success, and wealth, drawing from various disciplines such as psychobiology, transpersonal psychology, and spirituality.

Hello Visionary, yes that’s you,

What if the secret to manifesting your dreams isn’t working harder at getting all the manifesting techniques right, but learning how to integrate your body, mind, and spirit into a cohesive force that supports your focused efforts? You have the ability to access a state where infinite possibilities flow to you effortlessly, where your heart is open, and your energy is fully attuned to the quantum field of all potential.

At its core, this article is about one powerful truth: when your heart is open, your energy is more open to connect with infinite possibility. The gateway to this transformative state lies in harmonizing your body, brain, and spirit as one cohesive force. To co-create a life that truly aligns with your deepest desires, mastering the subconscious mind is essential. At the intersection of mind and body lies psychobiology (my old favorite undergraduate subject of study that I am still very passionate about)—the field that studies how our biology and our psychology are inextricably connected and work together. By mastering this intersection of mind and body, you gain the ability to reshape your subconscious patterns, habits, and ultimately, the realities you experience.

Through my Alpha Manifestation teachings, I’ll guide you to harness alpha brainwave states—the fast track to accessing your subconscious and activating your full creative potential. This isn’t just theory; it’s a practice that will help you open your heart, harmonize your bioenergetic field, and manifest results that last. With this knowledge, you’ll learn to co-create with your entire being ⤵️.

• What is resistance, really?

• How Your Subconscious Influences Reality

• Rewire Your Survival Responses for Amazing Manifestation Results That Last

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In this issue, I will take you deeper into how the body and mind work together in shaping the subconscious, how certain brainwave states make you more receptive to change, and how to tap into a state of openness and possibility, what Rumi called “The Field,” which makes sense because he was referring to the quantum field of all potential and possibilities in all of existence. The metaphysical concept of quantum entanglement refers to the interconnectedness of all that exists. You are connected to all that is. When you are able to open your heart to this connection, your internal state becomes more coherent and your bioenergetic field becomes more harmonious. This informs your experiences of reality — in other words, the state of your internal coherence and bioenergetic harmony directly affects how you perceive and experience reality.

The information provided in this series, Alpha Manifestation, is for educational and informational purposes only. It is not intended as, nor should it be used as, a substitute for professional medical or mental health advice, diagnosis, or treatment. Always seek the advice of your physician, psychologist, or other qualified health provider with any questions you may have regarding a medical or mental health condition. Never disregard or delay seeking professional medical advice or treatment based on information provided here or anywhere else. Alpha Manifestation and its creator are not responsible or liable for any claim, loss, or damage, directly or indirectly, resulting from the use of this information. Participation in any exercises, practices, or techniques recommended is voluntary and should be approached with your own discretion and personal limitations in mind. If you have health concerns, please consult a qualified professional.

The crazy amazing thing that I have found is that we innately know how to get in touch with this and human beings have been figuring this out for thousands of years. Shamans and Buddhist monks know how to do this. Even Charles Darwin was figuring out what blocks us from doing it and getting on a higher evolutionary path — what he called “The Struggle for Existence” in On Natural Selection, a.k.a. survival mode. If anyone can learn how to read the Tao Te Ching without taking it literally and instead read it symbolically, they will find that it is a master manuscript on manifestation:

The Tao that can be spoken is not the eternal Tao (your judgmental reasoning mind cannot grasp the Unseen Reality — your beta analytical brainwaves and limbic system activity are the incorrect functions of the brain to access this level of reality with)
The name that can be named is not the eternal name (when you try to use conditioned logic and reasoning to figure it out, you lose it)
The nameless is the origin of Heaven and Earth (the Unseen Reality is beyond all that we have ever known or could ever know)
The named is the mother of myriad things (anyone can observe and experience the manifestations that come from the Unseen Reality without really understanding it)
Thus, constantly free of desire (past the analytical mind that is always looking for more to acquire and do)
One observes its wonders (through a receptive, open field of awareness)
Constantly filled with desire (hooked on the survival paradox)
One observes its manifestations (first level of reality as the shamans call it, ike papakahi in Hawaiian, the objective observable reality — I will believe it when I see it)
These two emerge together but differ in name (only from the correct state of consciousness can you truly grasp the phenomenon that is being witnessed)
The unity is said to be the mystery (when you can access the state of consciousness that knows no separation, called ike papaha in terms of Hawaiian Kahili shamanism)
Mystery of mysteries, the door to all wonders ⬅️ you can access this through your subconscious

The Body-Mind Connection and Subconscious Habits

Have you ever felt so stressed that even your best ideas seemed out of reach? Or so overwhelmed by fear that every decision felt impossible? Every time you think a thought, feel an emotion, or act a certain way, your body responds. The tension you feel when stressed, the calm that floods over you after a deep breath—these aren’t random reactions. They’re programmed responses that reinforce each other over time, creating deeply ingrained subconscious habits.

Your body holds memories of emotions and behaviors, particularly those tied to fear, stress, or joy. This is because emotions are encoded not only in your mind but also in your nervous system. Your brain and body communicate constantly, building associations that determine how you respond to different situations. So, if your goal is to change a subconscious pattern—whether it’s moving past fear, adopting new beliefs, or achieving a state of abundance—it’s essential to work with both your mind and body.

Why the heck am I giving this to you? Many people assume that the subconscious is like a kraken monster that rises up from the deep to eat you alive — an abyss of horrors, past traumas, unprocessed emotions, deep-seated fears, and nightmares. After I had a diffuse axonal traumatic brain injury (whiplash), of which 30% of all cases end up in unresponsive wakefulness syndrome (UWS) or post-coma unawareness (PC-U), I spent about 18 hours a day in bed. At first, it was indeed like a forced Vipasana meditation retreat from hell, but leveraging this to explore deeper consciousness gave me a vital clue — that the under-currents of consciousness are where we can reclaim and own our power. It’s worth it.

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Alpha and Theta Brainwaves: The Gateway to Transformation

Thankfully, there’s a gentler meandering path through these very human ups and downs of tension and release—a pathway that’s been used by mystics for centuries and validated by neuroscience today. Let’s explore how you can tap into this transformative state of being. One of the most powerful ways to access the subconscious is through alpha and theta brainwave states. When you’re in an alpha state (relaxed but alert, like in meditation) or theta state (a deep meditative or drowsy state), your brain becomes more suggestible — hence, all the wacky cartoons (see Spongebob below), shows, and movies that depict hypnosis with the words, “You are getting veeerryy sleepy.” This is where transformation can happen and this has been recorded in the brains of monks and meditation practitioners.

In these states, you’re tapping into the quantum field of all potential, a space beyond your usual limitations and thought patterns. It’s the same space that Rumi describes in his poem “The Great Wagon”:

“Out beyond ideas of wrongdoing and rightdoing, there is a field. I’ll meet you there.”

As Rumi invites us into the ‘field beyond ideas,’ neuroscience and other areas of research now reveal this field as not just a metaphor, but a field of energy throughout this universe, a void that can be experienced consciously during deep stillness, as demonstrated by measurable states of brainwave, heart, and bioenergetic coherence. Dr. Richard Hawkins also has observed this through logarithmic muscle testing. In this field, you’re connected to a vast potential, free from the filters of fear, judgment, and stress that can block your ability to manifest. Buddhist and Taoist nuns and monks, shamans, sufis, and other mystics have demonstrated how to overcome this for thousands of years. Science, which relies on observable, measurable, and quantitative data to get people convinced enough to accept something as real, is only now catching up to what we have had access to since time immemorial.

More spiky squiggles = more frenetic mental activity! As you relax, the waves loosen!

Once you find yourself in the field—the space of infinite possibility and interconnectedness—the key is relaxed focus. This is not a place for striving or overthinking but for allowing. Let your thoughts gently subside, like leaves floating down a stream. Breathe deeply into your heart, feeling each inhale expand your chest with warmth and openness. As you settle into this state, imagine the energy of your desires dissolving into the field, carried by an organizing consciousness far greater than yourself. Trust that this intelligence knows exactly where to direct your intentions—straight to the heart of the universe. This is the art of co-creation: releasing your grip, allowing the universe to take over, and staying open to receiving the harmonized reflections of your desires in their most aligned and abundant form.

Book Recommendation: Living Presence (Revised): The Sufi Path to Mindfulness and the Essential Self by Kabir Edmund Helminski

How Fear and Stress Jam the Signal

When you’re stressed, your brain operates in beta brainwave mode, where critical thinking and survival instincts dominate, making it difficult to access alpha and theta states—the brainwave frequencies associated with creativity, problem-solving, and connection to the field of all possibilities. The more stress you experience, the more often your body goes into this reactive state, creating a cycle that strengthens fear-based habits and limits your ability to align with what you truly want. Simply put, when human beings close up their hearts, they are closed to connection. When they open up their hearts, they are open to connection. When human beings feel afraid and fragmented, they tend to close up their hearts. When human beings feel safe and whole, they tend to open up their hearts. Your ability to open up your heart, cultivate compassionate awareness, be present, and maintain equanimity will unlock your magnetism by giving you greatest access to your personal power, the energy of your life and your soul. This repeating feedback loop of stress samsara — where we remain trapped in patterns of suffering and craving — triggers the release of cortisol, catecholamines, and other stress-related chemicals in the body, which can become addictive over time. This cycle contributes to the distraction and stress epidemic faced by so many today. Incorporating meditation as a regular practice offers a powerful antidote, helping to break this cycle and restore balance.

During meditation and other states of flow focus and deep relaxation, your brain transitions from high-frequency beta waves (associated with stress and overthinking) to slower alpha and theta waves, states linked to relaxation, creativity, and heightened receptivity. In these states, your brain releases a symphony of beneficial neurochemicals, including serotonin (which enhances mood), dopamine (which motivates and rewards), and gamma-aminobutyric acid (GABA), which calms the nervous system and helps break bad habits. Meditation also triggers a reduction in cortisol, the stress hormone, lowering the physiological effects of stress such as inflammation, disrupted sleep, and heightened anxiety.

*At the end of the video, you will see a link to my old website that is not up anymore. Please do not use that link. Thanks!

Over time, meditation promotes the release of brain-derived neurotrophic factor (BDNF), a protein that supports neuroplasticity—your brain’s ability to rewire itself. This process strengthens neural pathways that align with calm, focused, and intentional behaviors while weakening those tied to stress and fear. Meditation also boosts activity in the prefrontal cortex, the brain region associated with executive functions, while calming the amygdala, the center of the fight-or-flight response. The result? A brain and body that are better equipped to respond to challenges with equanimity and clarity, creating fertile ground for lasting transformation.

RESOURCES & PRACTICES

For free subscribers, this workshop is $40. For members, the Zoom link will be sent out on Thursday — this is a $10 discount.

RESOURCE: The Huna Principles of Energy as taught by by psychologist and shaman Serge Kahili King, my teacher.

Piko Piko, Hawaiian Breathwork Technique

Moving Beyond Fear with A Course in Miracles

A Course in Miracles offers a profound approach to transcending fear, seeing it as an illusion that blocks our connection to love and higher consciousness. According to the Course, moving beyond fear isn’t about ignoring it or suppressing it; it’s about becoming aware that it is a level of thinking focused on separation instead of wholeness. Through forgiveness, self-compassion, and a shift in perception from fear to the infinite love and compassion of this Universe that we always have access to and is in our very nature, we open ourselves to a more expansive state where we’re aligned with our true purpose and potential.

This shift allows you to access the alpha and theta states more freely, helping you feel centered and at peace even in challenging situations. As you let go of fear, you naturally shift into a higher vibrational state, one that’s open to the possibilities in that limitless field Rumi spoke of.

Practical Tips for Aligning Body and Mind with Desired Outcomes

• Create Daily Relaxation Practices: Incorporate meditation, deep breathing, or gentle stretching into your routine to help your nervous system release tension. These practices can help you slip into an alpha or theta brainwave state, making it easier to work with your subconscious.

• Visualize in a Relaxed State: When you visualize a goal or desired outcome, do so after a relaxation exercise, when you’re in a receptive state. Imagine the outcome as if it’s already happened, feeling the emotions in your body. This practice helps create new neural associations, allowing the subconscious to align with your goals.

• Acknowledge Fear, Then Shift: When fear arises, acknowledge it without judgment. Ask yourself, “Is this a signal or simply a conditioned response?” Often, it’s the latter. Shift your attention to the present moment through grounding exercises, like focusing on your breath or feeling your feet on the floor.

• Think, Feel, Relax, Rehearse: If there is something in particular that stresses you out to think about (and you have sufficient regulation skills and support to feel safe to do so), bring it up to practice deliberately relaxing the tension in your body. This is a technique from my teacher, shamanic practitioner and lomi lomi bodywork healer Graeme Kapono Urlich.

• Affirmations in Alpha and Theta States: Right before bed or upon waking, when you’re naturally more likely to be in alpha and theta states as you move towards delta (sleep). This is a fantastic time to meditate, journal intentions, do breathwork, practice affirmations, and other spiritually integrative practices. These moments are ideal for “installing” new beliefs into the subconscious, as your mind is more open and suggestible.

• Practice Self-Compassion: As A Course in Miracles emphasizes, realizing that perfect love casts out all fear and that YOUR VERY NATURE IS PERFECT LOVE can help dissolve fear and resistance. When you remind yourself of your divine heritage, you’re telling your subconscious that you are safe in this Universe and entitled to miracles, reinforcing a state of openness rather than defense, which the Course teaches is the illusion of fear convincing you to attack yourself.

A lot of people get stuck on manifesting and co-creating the outcome, but you can actually manifest and co-create the means, the way, and how your success happens. You can ask the universe to make complete success happen for you in a way that is just perfect for you—in an easy and relaxed manner, in a healthy and positive way.

Still to come!

On November 21, I will send out the coaching issue of Alpha Manifestation guidance (for everyone) + coaching audio (for paid subscribers) that dives deep into the question, “If I know better, why can’t I do better?” In our next Alpha Manifestation post, we’ll explore practical ways to tap into the subconscious and gently move through resistance that may be holding you back. Gain insights and actionable steps that anyone can apply to make lasting change!

For Paid Subscribers: You’ll also get exclusive access to a coaching audio session. This guided support will help you integrate these concepts on a personal level, bringing awareness to areas where resistance may be blocking your growth and empowering you to take gentle, effective steps forward.

Monthly schedule:

1st Thursday: Wealth & Wellbeing Focus on topics related to wealth, financial psychology, wellbeing, high performance creativity.

2nd Thursday: Alpha Manifestation Series Continue the Alpha Manifestation series, exploring various topics like subconscious influence, brainwave states, and mind-body integrative manifestation techniques.

3rd Thursday: Alpha Manifestation Series + Audio Coaching Continue the series content, add audio coaching for paid subscribers. This gives exceptional value to my paying audience.

4th Thursday: Alpha Manifestation Series Continue the Alpha Manifestation series.

I truly appreciate your belief in my work. To help me keep offering these tarot reading videos, please send your generous contribution via Venmo.

Thank you so much for being such a part of a wonderful global community of compassionate, brilliant human beings that are rippling out so much love, light, and higher truth in this world.

I really appreciate you. You are a part of the healing force of this entire world, of the universe, and that is amazing.

You are brilliant. You are a gift of source.

Have a wonderful, beautiful, blessed day. I am wishing you infinite blessings

Thank you for reading and tuning in! Your generous support and love keep this newsletter going and I’d be chuffed to bits to know that you are enjoying it and benefitting from the energy healing and empowerment I am sending through every word. Please feel free to hit reply to this email or leave a comment. Consider giving a gift subscription to a friend, colleague, or family member. Share, share, share!

With Love and Gratitude,

© Emma Bennett
Author of Written into Reality: The Art of Co-creating Your Dreams to Life, Founder, Creative Director of MVP Creative Agency

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About Emma

Just as she graduated from university, Emma Bennett slipped on a spill in the stairwell and her life was forever altered in unimaginable ways. Since then, Emma has leveraged conscious adaptation to heal and create change through neuroplasticity, which changed her mind about what it means to live creatively. Now, Emma writes, speaks, and teaches on how to leverage the hidden powers of their remarkable brains, nervous systems, bodies, and spirits.

Emma brings together the realms of tarot, astrology, positive neuroplasticity, and transpersonal (beyond self, higher consciousness) development. Her approach is psychobiologically-informed, offering a holistic perspective on personal development that goes beyond traditional measures.

With her experience working with multinational NGOs, nonprofits, and Fortune 500 companies, including the UNDP, Sony Pictures Entertainment, Hulu, NBCUniversal, and Disney, Emma possesses a wealth of knowledge that she integrates into her coaching services. To date, she has connected with people from over 94 different countries.

Emma's Education

• B.A. Study of problems of Technological, Cultural, Political, Economic, and Environmental Globalization requiring innovative approaches to understanding of power, exchange, creativity, and social life

• A.A. Behavioral sciences studies encompassing general, cognitive, neurological, physiological, developmental, intercultural, abnormal, personality, and social psychology.

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Looking for coaching support? Book a free call now to discuss coaching services, including individual sessions and group coaching programs designed to empower you!

On this call, you will receive an opportunity to discover how Emma can help you break through unconscious barriers so you can achieve and experience what you deeply desire to. Which, no one can do for you, but rather you will learn how releasing resistance and staying present will gift you the ability to quickly overcome obstacles and flow into your power zone to embody and radiate the force of good that you are.

Individual Coaching Packages (coaching sessions can include tarot readings upon request)

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Alchemy with Emma is a 12-week group coaching program offered twice a year that is highly supportive of sensitive, spiritually gifted, and emotionally intelligent people looking to succeed on their own terms and maximize mind, body, heart, and soul wellbeing. If you are ready to contribute to co-creating an empowering, compassionate, and uplifting atmosphere that amplifies positive energy for everyone including yourself, book a call to enquire and apply!

• Price: $3,800 per person

• Biweekly Live Meetings (1 hour each): 6 interactive sessions focusing on empowerment topics, group discussions, and Q&A.

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“Emma weaves magic with her words, her energy and her wisdom. Her encyclopedic knowledge resides at the intersection of brain science, personal development, marketing, spiritual teachings and real life experience from the school of hard knocks. Her intuition-led coaching style gently guides and invites self reflection, empowering each individual to discover their own path and their own unique way of sharing their gifts... I call it ‘Soul alignment on steroids’.”

— Tammy

Giving Back

We believe in the power of giving back. That's why 10% of profits will be donated to causes we deeply care about, including organizations supporting survivors of intimate partner violence, brain injury awareness, and community empowerment.