How Your Subconscious Influences Reality
№ 1 A Deep Dive into Manifesting With Psychobiology
Emalani is a multimedia publication service by Emma Emalani Bennett, an author, teacher, and transpersonal empowerment coach intended to guide you towards empowerment by integrating your whole self, which gives you unrestricted access to your personal power. You'll receive guidance on self-love, leadership, success, and wealth, drawing from various disciplines such as psychobiology, transpersonal psychology, and spirituality. This issue is part of the Alpha Manifestation series on how to manifest with psychobiology. Free subscribers receive access for 7 days, paid subscribers have unlimited access to the full library archives.
Hello Visionary, yes that’s you,
Your mind is a powerful system that determines how you experience and interact with the world. While much of your decision-making feels conscious, it's actually compelled by a deeper force: your subconscious mind. This hidden part of you is constantly influencing your perception, assumptions, preferences, choices, and therefore your reality, often without your awareness. By exploring how neurobiology—and your body’s connection to the subconscious—plays a role, you can learn how to influence your perceptions, behaviors, and ultimately, your outcomes.
Think of your subconscious as an intricate operating system running beneath your conscious thoughts. It manages everything from basic survival instincts to complex emotional responses, filtering how you see and react to situations based on your past experiences, learned patterns, and deeply ingrained beliefs.
Your body is an essential part of this system. From a psychobiological standpoint, the subconscious doesn’t just live in your mind—it’s also expressed through your body, even your cells and your genes, store memories, emotions, and survival patterns. For example, when you feel anxious or threatened, your body reacts instantly, often before your conscious mind catches up. You might notice your muscles tensing, your heart rate increasing, or a sensation like you are falling being felt in your gut.
The information provided in this series, Alpha Manifestation, is for educational and informational purposes only. It is not intended as, nor should it be used as, a substitute for professional medical or mental health advice, diagnosis, or treatment. Always seek the advice of your physician, psychologist, or other qualified health provider with any questions you may have regarding a medical or mental health condition. Never disregard or delay seeking professional medical advice or treatment based on information provided here or anywhere else. Alpha Manifestation and its creator are not responsible or liable for any claim, loss, or damage, directly or indirectly, resulting from the use of this information. Participation in any exercises, practices, or techniques recommended is voluntary and should be approached with your own discretion and personal limitations in mind. If you have health concerns, please consult a qualified professional.
Your body and subconscious mind are constantly communicating with each other. That’s why subconscious patterns often manifest physically, such as in seemingly repeating experiences of relationships, career, finances, life events, and chronic tension or fatigue. The subconscious patterns can even lead to autoimmune and other inflammation related chronic health conditions. High levels of stress that persist for long periods of time can also turn dormant genes for diseases and cancers on and off. Within the medical science of epidemiology, trauma is officially classified as a disease. To change such patterns, you’ll need to work with both your mind and your body. And when you change your body, you change the signals of your neural circuitry as well as the genetic expression of adaptation and evolution being recorded in your DNA.
This is how you manifest radiant health, synchronicity, and a magnetic bioenergetic field that attracts and co-creates miracles in your life.
Here’s what we’ll dive into:
How to recognize subconscious patterns in both your mind and body.
Proven techniques for rewiring neural pathways, allowing you to shift deeply ingrained beliefs and behaviors.
Step-by-step guidance on using visualization and meditation to strengthen new, empowering subconscious patterns.
The connection between body-based practices (like breathwork and somatic exercises) and their role in shifting your nervous system’s automatic responses.
The science of neuroplasticity and how to apply it in your daily life to create long-term change.
Practical exercises for aligning your thoughts, emotions, and physical responses with the outcomes you desire.
Why the heck am I giving this to you? Many people assume that the subconscious is like a kraken monster that rises up from the deep to eat you alive — an abyss of horrors, past traumas, unprocessed emotions, deep-seated fears, and nightmares. After I had a diffuse axonal traumatic brain injury (whiplash), of which 30% of all cases end up in unresponsive wakefulness syndrome (UWS) or post-coma unawareness (PC-U), I spent about 18 hours a day in bed. At first, it was indeed like a forced Vipasana meditation retreat from hell, but leveraging this to explore deeper consciousness gave me a vital clue — that the under-currents of consciousness are where we can reclaim and own our power. It’s worth it.
Neural Pathways: The Wiring of Your Subconscious
At the core of your subconscious mind are neural pathways—networks of neurons that fire together in response to stimuli. Every thought, emotion, or behavior you engage in strengthens the corresponding neural pathway. Over time, these pathways become automatic, meaning you don’t need to consciously think about them for them to affect you.
These pathways exist not only in your brain but also in your body. Your nervous system is wired to respond automatically based on past experiences. If you’ve developed a pattern of reacting to stress by tensing your muscles, that’s a subconscious bodily response. The more often you repeat this response, the more ingrained it becomes. Thanks to neuroplasticity, the brain’s ability to adapt and rewire, you can create new pathways and change these subconscious patterns—even the ones you’ve carried and reinforced for years.
How to Rewire Your Mind and Body for Better Outcomes
By understanding the connection between your subconscious, your neural pathways, and your body, you can actively reshape your life. Here’s how you can start:
Become Aware of Your Patterns
To change a subconscious pattern, you first need to recognize it (metacognition). Start by paying attention to your thoughts, emotions, and how your body reacts in certain situations. Does a specific event trigger tightness in your chest, tension in your neck, or a sinking feeling in your stomach? These physical sensations can be clues to subconscious patterns that influence your behavior. Journaling can help you track both your mental and physical reactions over time.Challenge Your Old Beliefs and Physical Reactions
Once you’ve identified the subconscious belief or response driving your actions, question it. Ask yourself: Is this belief still serving me? Where did it come from? Can I find evidence that contradicts it? At the same time, take note of how your body responds. If you feel tightness or tension, consciously relax those areas through breathing exercises or gentle movement, signaling to your brain that the old response is no longer needed.Create New Neural Pathways and Body Responses
With neuroplasticity, you have the ability to create new neural connections by choosing new thoughts, emotions, and behaviors. For example, if you’re working on building self-confidence, you might start by affirming your strengths and engaging in behaviors that reinforce this belief. At the same time, work with your body by practicing huna (Hawaiian shamanic techniques), somatic exercises or yoga to release any physical tension tied to old patterns, aligning your body with the new mindset that supports your new way of being and living.Repeat to Strengthen New Patterns
Rewiring your mind and body doesn’t happen overnight. You’ll need to consistently repeat new thoughts, behaviors, and physical responses to strengthen these new neural pathways. Over time, your brain and body will start to adopt these new patterns automatically, replacing the old ones.Incorporate Visualization, Meditation, and Body-Based Practices
Visualization and meditation are powerful tools for creating new neural pathways. When you visualize a desired outcome with strong emotional and physical engagement, your brain responds as if it's real, reinforcing the new pattern. At the same time, incorporating mind-body integrated practices like huna, breathwork, tai chi, or progressive muscle relaxation helps to reprogram your nervous system, allowing your body to align with the changes you’re creating.
Shaping Your New Reality
By understanding how your subconscious mind and body shape your reality, and by using neuroplasticity to rewire old patterns, you can create lasting change. What once seemed like ingrained habits or beliefs can be transformed with conscious effort. Your brain and body are flexible, and with self-compassionate patience and dedicated practice, you can reshape them to support the life you desire.
Your reality isn’t set in stone. It’s shaped by the patterns in your subconscious and body—patterns that you have the power to change. With the right support, tools, and gentle persistence, you can break free from limiting beliefs and behaviors, creating space for new possibilities and outcomes.
A lot of people get stuck on manifesting and co-creating the outcome, but you can actually manifest and co-create the means, the way, and how your success happens. You can ask the universe to make complete success happen for you in a way that is just perfect for you—in an easy and relaxed manner, in a healthy and positive way.
Still to come!
In the next article, we’ll dive deeper into psychobiology—how your mind and body work together to shape subconscious patterns and how you can align them for better results. Stay tuned!
Monthly schedule:
1st Thursday: Wealth & Wellbeing Focus on topics related to wealth, financial psychology, wellbeing, high performance creativity.
2nd Thursday: Alpha Manifestation Series Continue the Alpha Manifestation series, exploring various topics like subconscious influence, brainwave states, and mind-body integrative manifestation techniques.
3rd Thursday: Alpha Manifestation Series + Audio Coaching Continue the series content, add audio coaching for paid subscribers. This gives exceptional value to my paying audience.
4th Thursday: Alpha Manifestation Series Continue the Alpha Manifestation series.
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© Emma Bennett
Author of Written into Reality: The Art of Co-creating Your Dreams to Life, Founder, Creative Director of MVP Creative Agency
About Emma
Just as she graduated from university, Emma Bennett slipped on a spill in the stairwell and her life was forever altered in unimaginable ways. Since then, Emma has leveraged conscious adaptation to heal and create change through neuroplasticity, which changed her mind about what it means to live creatively. Now, Emma writes, speaks, and teaches on how to leverage the hidden powers of their remarkable brains, nervous systems, bodies, and spirits.
Emma brings together the realms of tarot, astrology, positive neuroplasticity, and transpersonal (beyond self, higher consciousness) development. Her approach is psychobiologically-informed, offering a holistic perspective on personal development that goes beyond traditional measures.
With her experience working with multinational NGOs, nonprofits, and Fortune 500 companies, including the UNDP, Sony Pictures Entertainment, Hulu, NBCUniversal, and Disney, Emma possesses a wealth of knowledge that she integrates into her coaching services. To date, she has connected with people from over 94 different countries.
Emma's Education
B.A. Study of problems of Technological, Cultural, Political, Economic, and Environmental Globalization requiring innovative approaches to understanding of power, exchange, creativity, and social life
A.A. Behavioral sciences studies encompassing general, cognitive, neurological, physiological, developmental, intercultural, abnormal, personality, and social psychology.
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