🍎 Eating Well for Emotional Regulation & Your Highest Expression
You are the vessel. What flows from you and your life is creativity, the expression of life—your thoughts, feelings, ideas, behaviors, actions, manifestations.
Emalani is a multimedia publication service by Emma Emalani Bennett, an author, teacher, and transpersonal empowerment coach intended to guide you towards empowerment by integrating your whole self, which gives you unrestricted access to your personal power. You'll receive guidance on self-love, leadership, success, and wealth, drawing from various disciplines such as psychobiology, transpersonal psychology, and spirituality.
Hello Visionary, yes that’s you,
You can have all the ambition, all the ideas, all the drive— but when your body is depleted, your performance suffers. You’re foggy instead of focused. Reactive mor so than intentional. Scatterbrained instead of steady. If anyone knows what it’s like to be hangry, you know what it feels like to be dysregulated by being hungry. Eating well is directly connected to emotional regulation. Taking care to eat well ultimately leads to feeling better and performing better in all aspects of life.
You are the vessel. What flows from you and your life is creativity, the expression of life—thoughts, feelings, ideas, behaviors, actions, manifestations, are all creative forms.
A body inundated by foods that are hard to process and adverse effects from foods and substances is using more of its capacity to do so than it would otherwise with a healthier diet. Eating well allows for your body to allocate more of its resources to your thriving and highest expression.
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Eating well is a key component of being regulated. When you feel better, you do better.
When you fuel your body with healthy, easy, and delicious food, you’re nourishing your mind, body, and creativity. The right foods help you stay centered, calm, and energized, so you can show up as your best self in every area of life.
Improved mood and energy: By taking care of your health, you are likely to feel more positive and energized, leading to better overall experiences.
Enhanced focus and concentration: Good health practices can improve cognitive function, allowing you to focus better and make better decisions.
Increased productivity: Feeling good physically and mentally can boost your motivation and ability to complete tasks efficiently.
Resilience to stress: Effective stress management techniques can help you bounce back from challenges more easily.
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What and how you eat contributes to the energy, clarity, and resilience you bring to your work and life.
What I am sharing with you, I am also putting into practice. Lately, I have 3x 3 hour Zoom calls Tuesday, Wednesday, and Thursday, and give myself a four-day weekend Friday-Monday each week. In the next section, I’ll share practical, simple healthy eating inspiration that aligns with optimal psychosomatic, mind-body wellbeing, along with exclusive coaching audio and a book recommendation to help you integrate these practices into your everyday life for lasting results.
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