How to Integrate As You Elevate for Results That Last
Growth isn’t just a cockamamie neverending series of Indiana Jones booby traps — it’s about integrating every level of consciousness as you evolve.
Emalani is a multimedia publication service by Emma Emalani Bennett, an author, teacher, and transpersonal empowerment coach intended to guide you towards empowerment by integrating your whole self, which gives you unrestricted access to your personal power. You'll receive guidance on self-love, leadership, success, and wealth, drawing from various disciplines such as psychobiology, transpersonal psychology, and spirituality.
Hello Visionary,
The idea that “the universe is testing you” is nothing more than a modern boogeyman — a monster under the bed or lurking in the closet. It simply isn’t real. What we mistake for “tests” are often just the friction of old habits, perceptions, and emotional imprints resurfacing. Rather than calling it a karmic exam proctored by the Universe, it’s more helpful to understand it as an upper limit problem, the term Gay Hendricks gave to a self-imposed mental barrier that prevents individuals from experiencing greater success, happiness, or abundance by sabotaging themselves when things are going well.
Growth isn’t just a cockamamie neverending series of Indiana Jones booby traps — it’s about integrating every level of consciousness as you evolve. Many people (whether unconsciously or consciously) want to just get there already and don’t want to fully process difficult emotions or resolve difficult emotional history. Then they unknowingly bury themselves — they self-reject, self-abandon, lock a part of themselves and their personal power away into a dark recess of their body-mind.
My book, Written Into Reality: The Art of Co-creating your Dreams to Life
On Amazon
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Too many brilliant minds get trapped in cycles of burnout, self-doubt, and disconnection. You’ve tasted your potential, you’ve had moments of being in your flow of genius — but how do you do sustain it?
You don’t need more noise.
You need precision tools, deeper insight, and aligned support.
To work directly with me, upgrade your subscription to yearly mastermind calls.
David Hawkins’ Scale of Consciousness is a spectrum of consciousness, from the lower levels of Shame, Guilt, Apathy, Fear, Anger, and Pride; to Courage, Acceptance, and Reason; all the way up to the more expanded levels of Love, Ecstasy, Peace, and Enlightenment. This is a map of the conscious continuum of self-awareness, emotional mastery, and energetic expansion, an excellent resource that helps us make sense of the experience of consciousness.
The scale, ranging from low-frequency states like shame (20), guilt (30), and fear (100) to high-frequency states like love (500), joy (540), and enlightenment (700+), illustrates how our inner world shapes our experience of reality. Progressing through the scale isn’t about bypassing emotions but rather integrating and transcending them. By recognizing where you are — whether stuck in anger (150) or pride (175) — you can consciously shift toward neutrality (250), where life becomes less reactive; then to willingness (310), where opportunities open; and ultimately toward acceptance (350) and love (500), where life flows with ease. The key is equanimity, holding everything in love, and releasing resistance which will naturally give rise to greater experiences of gratitude, presence, and compassion. The more effectively you integrate as you elevate, the more you naturally anchor into and stabilize higher levels of consciousness, where freedom, clarity, and true power reside.
Do you truly believe that a Universe of Ultimate Oneness would operate by a Newtonian cause-and-effect split view of reality? This is simply a tale as old as time manifesting into new form. Ancient human civilizations long held beliefs that death, war, inclement weather, etc. were all punishments by the gods. Kids don’t want to be naughty lest Santa won’t bring them pressies. Reward and punishment are operant psychological conditioning. See the lie for what it is. Be free.
Either God or the ego is insane. If you will examine the evidence on both sides fairly, you will realize this must be true. Neither God nor the ego proposes a partial thought system. Each is internally consistent, but they are diametrically opposed in all respects so that partial allegiance is impossible. Remember, too, that their results are as different as their foundations, and their fundamentally irreconcilable natures cannot be reconciled by vacillations between them.
— A Course in Miracles
© ❤️ Emma Emalani Bennett | Your Creative Performance Trainer
Author of Written into Reality: The Art of Co-creating Your Dreams to Life, Founder, Chief Creative Officer & Director of Emalani Publishing
Dreamers, Creatives, Visionaries, I SEE YOU 🫶🏻
To work directly with me, upgrade your subscription to yearly mastermind calls.
“Bennett is a sensitive, thoughtful, and confident writer, with a clear desire to help others change their lives, or at least their mindset. Unpacking the apparent conflict between 'sacred' and 'logical,' and combining spiritual ideas with science and reason. Bennett’s powerful lived experience and her stunning story of personal growth provide her with authenticity and authority as an expert in overcoming hardship. Manifestation, astrology, re-architecting your reality, and changing your energetic course in life are just a few of the complex subjects Emma Bennett explores, and by and large she does a good job of weaving seemingly disparate ideas together into a cohesive whole.”
— John S., Senior Editor
A Note from Emma
Mahalo nui loa, thank you for being a part of this global community of compassionate, brilliant, heart-centered human beings. You are a gift of Source, and the light you ripple from just being who you are into this world matters deeply.
People often ask how I can still be joyful, peaceful, and positive after everything I’ve experienced — an ACE (Adverse Childhood Experience) score of 8/10, a coma, trauma, neurological complications, life experiences that stretched a dark night of the soul into multiple decades. Shamanic traditions of the Americas consider the lower world to be the place you can dive into the depths of to recover your power. I made the choice to do so and you can too.
My work as a soul alchemist and transformation catalyst helps visionary humans like you transform struggle into power, doubt into genius, and blocks into breakthroughs.
I work across four levels of reality — objective, subjective, symbolic, and holistic — to create transformation that lasts. This isn’t surface-level mindset woowoo new age dryer lint fluff. This is real, deep rewiring of your energy, intention, identity, and capacity to hold life, love, wealth, power and purpose. And to live and manifest from wholeness.
To Work with Me…
“Emma weaves magic with her words, her energy and her wisdom. Her encyclopedic knowledge resides at the intersection of brain science, personal development, marketing, spiritual teachings and real life experience from the school of hard knocks. Her intuition-led coaching style gently guides and invites self reflection, empowering each individual to discover their own path and their own unique way of sharing their gifts...
I call it ‘Soul alignment on steroids’.”
— Tammy
Tarot and Astrology Guidance: Uncover hidden insights and explore your life's journey through the ancient wisdom of tarot and astrology.
Positive Neuroplasticity Practices: Rewire your brain for positivity and abundance, cultivating a mindset that acts as a honing missile locked onto opportunities to succeed, prosper, and thrive.
A Potent Blend of Positive, Humanistic, Depth, & Transpersonal Psychology: Understand and transform your relationship with power, creating a foundation for authentic empowerment.
Psychobiologically-Informed Coaching: Harness the power of mind-body connections to optimize your overall empowerment, wellbeing, and prosperity.
I’m currently at full capacity for 1:1 sessions and discovery calls. If you’re feeling deeply called to work together, I invite you to join the waitlist by completing this questionnaire. This will help me understand your current journey, how I can best support you, and whether we are a good match to work together so that our time together will be aligned, clear, and impactful from the very beginning.
To work directly with me straight away, upgrade your subscription to join the yearly mastermind:
Also consider sharing this work with someone who needs it — a friend, a loved one, your past self.
Thank you for being here. You are part of a much bigger evolutionary movement of humanity’s healing and conscious elevation.
With Love and Gratitude,
Emalani
“The best thing about working with Emma is how comfortable she makes you feel. As well as the vast amount of knowledge she has that is so helpful in pointing you in the right direction.”
— Joy
About Emma
Just as she graduated from university, Emma Bennett slipped on a spill in the stairwell and her life was forever altered in unimaginable ways. Since then, Emma has leveraged conscious adaptation to heal and create change through neuroplasticity, which changed her mind about what it means to live creatively. Now, Emma writes, speaks, and teaches on how to leverage the hidden powers of their remarkable brains, nervous systems, bodies, and spirits.
Emma brings together the realms of tarot, astrology, positive neuroplasticity, and transpersonal (beyond self, higher consciousness) development. Her approach is psychobiologically-informed, offering a holistic perspective on personal development that goes beyond traditional measures.
With her experience working with multinational NGOs, nonprofits, and Fortune 500 companies, including the UNDP, Sony Pictures Entertainment, Hulu, NBCUniversal, and Disney, Emma possesses a wealth of knowledge that she integrates into her coaching services. To date, she has connected with people from over 94 different countries.
Personality: Super Smoosh Cancerian Stellium 🦀♋️, INFP Idealist, Type 4 Dreamer, 2/4 Human Design Projector Right Angle Cross of the Unexpected
Movie That Makes Me Cry: Up 🎈
Favorite Show: Fringe!! Walter forever!!!
Favorite Color: Blue
Currently Listening To: Letters to a Young Poet by Maria Rainer Rilke
Books I’ve Finished Recently: The Familiar by Leigh Bardugo, The Inivisible Life of Addie LaRue by Victoria Schwab, Assassin’s Apprentice by Robin Hobb, Remarkably Bright Creatures by Shelby Van Pelt, How God Changes Your Brain by Andrew B. Newberg and Mark Robert Waldman
“Emma’s sparkling prose achieves a degree of communication with the reader in a manner few other writers of this genre can claim. Her spirit soars like the ideas she purports. Learning of her own journey to enlightenment adds to the credibility of her recommendations for truly seeking awareness. As she shares, ‘The energy I put into this book will pass on to you and the message I have to offer will sink into your subconscious, which will awaken a new perspective and awareness throughout your life. Trust your soul to sort it all out and go through life heartfirst instead of headfirst. This will provide you with the most amazing experiences of a lifetime. Your heart knows the way. Your head doesn’t have a clue.’” — Grady, reivewer of Written Into Reality: The Art of Co-Creating Your Dreams to Life
Emma's Education
B.A. Study of problems of Technological, Cultural, Political, Economic, and Environmental Globalization requiring innovative approaches to understanding of power, exchange, creativity, and social life
A.A. Behavioral sciences studies encompassing general, cognitive, neurological, physiological, developmental, intercultural, abnormal, personality, and social psychology
“I felt inspired and uplifted. The best thing was Emma’s enthusiasm, acceptance, and encouragement! I would recommend Emma for sure. No doubt she will be behind you a thousand percent.” — Elizabeth
“I don't know how you're giving this much energy... I feel so seen!” — Sheri
“That was amazing. It all resonated deeply, was encouraging, and very helpful… I have chills. This was so relevant. Thank you so much. :)” — Diana
“I've found clarity in so many areas of my life. Especially my business and finding a way I can share my message in a way I can fully stand behind. It's brought me to tears and has let my heart feel safe and open again.” — Dana
Giving Back
I believe in the power of giving back. That's why 10% of profits will be donated to causes we deeply care about, including organizations supporting survivors of intimate partner violence, brain injury awareness, and community empowerment, including:
FreeFrom, a not-for-profit organization created to help survivors of domestic violence achieve financial security, special thanks to CEO Sonya Passi and her wife Chani Nicholas, Director of External Relations Em Jackson, their wonderful friend Yolo Akili Robinson, director and founder of (Black Emotional and Mental Health Collective) for giving me a much-needed boost in the beginnings of getting my business off the ground.
Ke Kukui Foundation, non-for-profit supporting the Hawaiian and Polynesian arts and culture in Oregon and Washington, providing kokua, support, to encourage and empower the people of our communities so that we can laulima, come together to make it all easier for each other. And by demonstrating our culture, ho’ike, to show the world who we are and make our presence known with aloha, with love and grace.
The Aloha Project, Huna International, not-for-profit organization committed to joining people of the world together in a spirit of Aloha to bring about physical, emotional, mental, environmental, social, and spiritual harmony based on the wisdom found in Hawaiian philosophy and culture, mahalo nui loa to Serge, Graeme, Mai-Britt, Susan, all the members who are now my hanai ohana.
Brain Injury Connections Northwest, not-for-profit organization that has made a tremendous difference in my life with their support groups, art therapy, and the amazingly inclusive, compassionate, and supportive they’ve created for survivors of brain injury — with special heartfelt thanks to Vice President Fern Wilgus.
Brain Injury Alliance of Washington, Brain Injury Alliance of Oregon, not-for-profit organizations that connect survivors and loved ones of those who have had brain injuries to resources, special thanks to Director of Operations Justin Taft.