Heal & Transform Your Critical Thoughts

What if, instead of resisting your critical thoughts, you saw them as an opportunity to shift into greater levels of empowerment and freedom?

Emalani is a multimedia publication service by Emma Emalani Bennett, an author, teacher, and transpersonal empowerment coach intended to guide you towards empowerment by integrating your whole self, which gives you unrestricted access to your personal power. You'll receive guidance on self-love, leadership, success, and wealth, drawing from various disciplines such as psychobiology, transpersonal psychology, and spirituality.

Hello Visionary, yes that’s you,

The voice in your head—the one that doubts, critiques, and sometimes outright berates you—probably feels like an enemy from within. But what if it’s not? What if, instead of resisting your critical thoughts, you saw them as an opportunity to shift into greater levels of empowerment and freedom?

Up ahead, we have a potent coaching video, guidance on how to flip the script on critical thoughts like, “I should know better, “I should be further along,” or “What will people think?” and rewire the response. We’ll finish up with help on lowering the cortisol stress hormones.

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Transcript: [Emma Emalani Bennett] “Judgments—the criticisms in your head can become a choice point, an opportunity for choice architecture, for wedging yourself between the stimulus and the response. From that gap, exercise your free will choice, personal agency, and power to respond from the heart rather than respond from your fear.”

A virtuous cycle is a positive feedback loop where a beneficial action or outcome leads to another, creating a self-sustaining pattern where each positive outcome reinforces and enhances the next, leading to a continuous improvement and positive reinforcement.

My book, Written Into Reality: The Art of Co-creating your Dreams to Life
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Too many brilliant minds get trapped in cycles of burnout, self-doubt, and disconnection. You’ve tasted your potential, you’ve had moments of being in your flow of genius — but how do you do sustain it?
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Every criticism that arises within you is a signpost, pointing toward something that needs your attention. Maybe it’s an old wound that never fully healed. A part of you that still carries shame. A dream you abandoned because someone once told you it wasn’t possible. These judgments don’t come up to punish you; they surface so you can free yourself from them.